If you are feeling stressed, anxious or overwhelmed, this is a must listen. It might have been one of the best parenting interviews I’ve done. My guest Tina Bryson shares 2 things that create stress in kids right now then she covers 3-4 things that relieve stress and anxiety. This one is very good. Even if you’re not a parent, you were a kid a while back and this will help you see what’s possible.

Shownotes:

• 5:15 Introduction Dr. Tina Bryson
• 9:40 The importance of self-awareness for parents
• 17:45 Two things that create stress for kids at home
• 22:40 How to relieve stress
• 32:00 Name it to tame it: The importance of acknowledging our feelings and emotions
• 37:35 How to provide children a safe and secure place at home
• 52:00 How parents can help children make better decisions for themselves
• 1:04:10 Action step

Useful Links:

• https://www.tinabryson.com/
• https://relationshipschool.com/rct