Self-Care, Not Self-Control: Redefining Nutrition and Body Image with Elizabeth Harris
Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy, and because we’ve all got better things to do than counting carbs or calories!" Elizabeth is a certified Intuitive Eating counselor, a registered dietitian, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded.
Topics Discussed:
- Healing Our Relationship with Food
- Signs that our relationship with food needs healing.
- Shifting our relationship with food: Best practices.
- Hidden Rules and Patterns in Diet Culture
- How hidden rules sabotage us even after leaving diets behind.
- Navigating the Fitness and Nutrition Industry
- Challenges and confidence in promoting a weight and size inclusive approach.
- Overcoming stereotypes in the dietitian profession.
- Finding Peace in Nutrition and Body Image
- Effective strategies to overcome discomfort with weight and body image.
- Key ingredients for changing eating habits and body image perceptions.
- Surprises in Health and Fitness
- Unexpected insights from years in the health and fitness industry.
- Best Nutrition Advice
- Personal or general advice on nutrition.
Elizabeth's FB Group: https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Wellness Rebranded Podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916
Free Guide to Unlock Your Hidden Diet:
https://calendly.com/app/scheduled_events/user/me?period=past&status_ids%5B%5D=active&host_ids%5B%5D=host#:~:text=https%3A//elizabethharrisnutrition.com/invisible%2Ddiet
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