Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy, and because we’ve all got better things to do than counting carbs or calories!" Elizabeth is a certified Intuitive Eating counselor, a registered dietitian, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. Topics Discussed:Healing Our Relationship with FoodSigns that our relationship with food needs healing.Shifting our relationship with food: Best practices.Hidden Rules and Patterns in Diet CultureHow hidden rules sabotage us even after leaving diets behind.Navigating the Fitness and Nutrition IndustryChallenges and confidence in promoting a weight and size inclusive approach.Overcoming stereotypes in the dietitian profession.Finding Peace in Nutrition and Body ImageEffective strategies to overcome discomfort with weight and body image.Key ingredients for changing eating habits and body image perceptions.Surprises in Health and FitnessUnexpected insights from years in the health and fitness industry.Best Nutrition AdvicePersonal or general advice on nutrition.Elizabeth's FB Group:  https://www.facebook.com/groups/healthandhealingwithintuitiveeatingWellness Rebranded Podcast:  https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916Free Guide to Unlock Your Hidden Diet:https://calendly.com/app/scheduled_events/user/me?period=past&status_ids%5B%5D=active&host_ids%5B%5D=host#:~:text=https%3A//elizabethharrisnutrition.com/invisible%2DdietPodcast Episodes mentioned by Marianne: Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...