Resilient Self-Love: A Journey of Inner Strength with Shannon Simpson
Today, I am joined by the extraordinary Shannon Simpson, a certified nutritionist and wellness coach who overcame cancer and a painful childhood of abuse. Shannon resides in the Pacific Northwest on Vancouver Island British Columbia, Canada with her husband, 15-year-old twins, and little dog Eevee.
Shannon's journey led her to a transformation of self discovery and the realization that only she held the keys to her healing; something she had to go deep within to find. Her introspective experience and wisdom is an example that many women in the menopausal experience can lean into as as they learn to navigate through a significant but often confusing and lonely time in life.
Book mentioned: When the Body Says No by Dr. Gabor Maté.
Find Shannon at wholehealthfamilywellness.ca Tune into her Toolbox Tuesdays where, each week, she dishes up conversation, sharing her deepest thoughts.
Wondering how to cultivate self-love? Try my short guided mediation for Love Within.
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Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Let’s connect:
Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.