What It Means to Live a Trauma Informed Life with Mallory Jackson
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When we become aware of why we do what we do, we find the steps to heal and grow. I believe this is why we need to understand trauma — what it is, from both a clinical and humanitarian perspective, and that we all have it, to some degree. That’s why episode 29 of The Positively Living Podcast is about living a trauma informed life.
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In this episode of the Positively Living Podcast, Mallory Jackson and I are sharing perspectives, definitions, and descriptions to help support our wellbeing and resilience. Mallory Jackson and I cover the following topics:
- What trauma is, the causes of it, the responses, and the treatments
- The connection between trauma, shame, grief, rage, and stress
- How we can make huge shifts and use resiliency to change trauma’s effect
- Ways we can use the same brain response we experience from trauma to create a powerful impact that aids in our resiliency and happiness
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MALLORY JACKSON teaches at SUNY Jefferson Community College
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page.)
The Body keeps the Score by Bessel VanDerKolk
It didn’t start with you by Mark Wolynn
Maybe you should talk to someone by Lori Gottleib
Authors: Melody Beattie, Anne Lamott, Brene Brown
Episode 4 The Power of Gratitude
Episode 7 The Impact of Stress and How to Manage it for Good
Episode 14 How We Grow through Grief with Katie Rossler
Episode 23 Pay Attention, Find Your Purpose with Michelle Perry