Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle

Graced Health for Christian Women Over 40

Episode • Sep 9 • 28m

In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization.

You'll hear in today's episode:

1. Why you actually don't have to do "all the health things"

2. Why I recommend focusing on these foundational elements before pursuing biohacking trends

3. How these foundations are research-backed and more impactful than trendy supplements or restrictive eating

4. My thoughts on ten super basic, but key, health promoting habits

Research for Today’s Episode

https://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-life

https://news.stanford.edu/stories/2020/11/deep-faith-beneficial-health

My Book: Your Worthy Body

Episodes Discussed

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Protein Series Began September 2024