Welcome, dear listener. In today’s mini musing, I’m sharing one of my favorite tools for threshold moments—resuscitation. And I’m gently asking the question, What could it look like to embrace a period of resuscitation with a “yes to myself” mindset?
Using the framework of the window of tolerance, I describe how we might react to stress differently depending on the width of our window. I also share stories from my own life and explore how we can create opportunities to keep our windows of tolerance more open.
Tune in as I discuss:
- What mini musings are and what I hope they offer you
- The time I had a food truck come to my house for a different kind of potluck
- What a resuscitation phase is
- Some things I experienced in my own resuscitation phase
- The window of tolerance framework
- Saying no during resuscitative times in order to say yes to our own wellbeing
- Building in time for containment
More from Sarah:
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