We’ve been told that protein is the ultimate health hack — that we need to hit a specific number of grams each day or risk losing muscle, energy, or progress. But what if this hyper-focus on protein is actually pulling us away from real nourishment?
In this episode, Dr. Connie breaks down the science behind protein needs — separating fact from fitness-industry fiction. You’ll learn:
If you’re tired of tracking macros, overthinking meals, or feeling anxious about getting “enough,” this episode will help you reclaim clarity and reconnect with your body’s natural wisdom.
💡 Ready to nourish yourself from the inside out?
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