Joining Dr Ranj is Dr Nick White, Chief Medical Officer for NHS Shropshire, Telford and Wrekin and Dr Jenna Middleton who works as a GP with an extended role in MSK Medicine at The Robert Jones and Agnes Hunt Orthopaedic Hospital in Oswestry. In this episode we chat about what you can do to help yourself stay active and well, advice for those working from home and the importance of exercise for maintaining good physical and mental health.

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