In this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne share detailed strategies for preparing for Gina's fourth postpartum period. Gina, a perinatal fitness trainer and birth doula, outlines practical tips on securing support, meal planning, and essential postpartum products. The episode also offers insights into mental preparation and handling emotions during postpartum, alongside professional guidance on early postpartum recovery exercises. Additionally, the episode highlights the importance of asking for help in the postpartum and some tips for providing help to others in the postpartum.

Links:

Shop Gina’s Postpartum Essentials: https://amzn.to/3W2xlfT

Our Famous Seaweed Soup!: https://mamastefit.com/korean-seaweed-soup-recipe-postpartum-nourishing-soup/

Meals from Fed and Fit: https://fedandfit.com/postpartum-freezer-prep/

Freezer Prep Meals form Mama Meals: https://mama-meals.com/ MAMASTEFIT for $20 off first purchase of $200+

In This Episode:

00:00 Introduction to the Mamastefit Podcast

01:11 Preparing for Postpartum: Personal Insights

02:20 Support System and Meal Planning

12:41 Postpartum Essentials: Baskets and Supplies

17:58 Breastfeeding and Hydration Tips

23:27 Navigating Postpartum Guilt and FOMO

24:13 Mental Preparation for Postpartum Challenges

25:36 Household Responsibilities and Adjustments

28:02 Support Systems and Resources

31:16 Asking for Help and Community Support

33:18 Supporting Postpartum Parents

43:57 Preparing for Baby's Arrival

45:57 Postpartum Fitness and Recovery Programs

=====

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/