The Way Mindy Dougherty Turned Trauma Into Strength—and Found a New Life Again -43
What does it mean to be a “resilient warrior”? In this gripping episode of Dog Tag Diaries, guest Mindy Dougherty takes listeners on a journey from a childhood marked by chaos and trauma to her years as an Army field medic—and far beyond. Facing relentless physical and emotional battles, including rare medical conditions and a life-changing battle with the VA system, Mindy lays bare the realities military women confront, on and off duty. She shares how running became both a literal and metaphorical escape, her path through advocacy, and why finding support networks is crucial for survival. Hear teasers from her books, “A Resilient Warrior” and the just-launched “A Dragon’s Voice,” plus her work with Feed My City. If you’re interested in trauma recovery, veteran resilience, or the hidden stories of women in the military, this emotional episode will leave you searching for more.
Mindy Dougherty, is a US Army veteran. She is an epitome of a resilient warrior & has a warrior spirit that will capture your attention. The resiliency and strength she embodies while overcoming childhood abuse, PTSD, & more medical adversities than one could imagine will inspire you. Navigating a lifetime of trauma could leave a person bitter and hateful, but Mindy takes a completely different approach. She uses comedy, gratitude, and gardening to influence healing for herself and others. Mindy's garden, known as Feed My City, promotes healing, growth, and health for those who may be fighting their own battle for survival.
Connect with Mindy Dougherty:
📷 Instagram: @Wtrgpsy (Mindy Dougherty)
📘 Facebook: Mindy Dougherty
📖 A Resilient Warrior & A Dragons Voice – Available on Amazon
Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!
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Learn more about Reveille and Retreat Project:
Instagram: @reveilleandretreatproject
Facebook: Reveille and Retreat Project
You aren’t alone.
If you’re thinking about hurting yourself or having thoughts of suicide contact the
Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.