176 | Relationship Goals (Part Two): Revisiting Attachment Styles
In part 2 of our Relationship Goals series, we took a moment to revisit Attachment Theory + Styles.
Attachment Styles can be defined as the way we are organized around relating and the emotional bonds in relationships. In this episode we discuss the four types of attachments and explore the ways we can rewire our attachment style in efforts to move closer towards a more healthy secure attachment.
https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test
Book: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levin
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