Episode 36 Being well with Lauren
Episode 36 Deep progressive relaxing meditation for realising your authentic self ( stop procrastinating)
Today we put the life hacking to one side and we meditate using a deep visualisation. We combine this peaceful process with a gentle breathing awareness and progressive relaxation to remind ourselves that the answer to who we are always lies within ourselves. Sit down lie down comfortably and we will begin. When we know who we are we will act in authenticity and stop procrastinating.
You may also wish to use this as a simple relaxation, to decrease stress or for sleep therapy.
Be well my friends - Lauren x
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.
Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com