The desire for intimacy is part of our fabric.  We often look for it outside of ourselves, but true intimacy is experienced on the inside as a deep knowing.  Intimacy is a communing with a moment and it is revealed when we let go of our resistance and open ourselves up to what's happening, right here and right now.  In this episode, learn how the practice of brahmacharya, which is the conscious management of energy, can enable us to experience true intimacy.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. 

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