Why You Can't Completely Avoid Burnout with Dr. Kate Steiner
Dr. Kate Steiner is a Burnout Recovery strategist, consultant, speaker, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout through a proven reflection and developmental process. Today Dr. Kate Steiner shares her own experience with burnout 10 years ago and how she now supports others in recovering after burnout. If you are currently going through a period of burnout, or maybe you've experienced it in the past and are looking for ways to implement some techniques to reduce the impact in the future, listen to today's episode to hear Dr. Kate Steiner's advice.
In this episode, we discuss:
- How burnout can resurface
- Recovering from burnout
- What are burn events
- The importance of putting yourself first
- The impact of the stories we are told
- Ways to implement recovery into our lives
Connect with Dr. Kate Steiner over on:
Website https://liftwellnessconsulting.com/
Instagram https://www.instagram.com/drkatesteiner/
Burnout Recovery Reflection Journal - https://liftwellnessconsulting.com/link-in-bio/
Book she is reading: The Five Dysfunctions of a Team By Patrick Lencioni
_____________________________________________________________________
Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."
💬 JOIN THE CONVERSATION
🔮 DAILY DOSE OF CHILL
The Scenic Route Affirmation Card Deck is your online permission slip to trust your inner compass again. What does your card say? Share it with us!
⭐ LOVE THE SHOW?
Leave a rating and review. Your words help other wandering souls discover the Scenic Route podcast.