How can women's health and empowerment in birth transform your life? In this interview, Lindsey Mathews, the founder of BIRTHFIT, shares her expertise on empowering women through the birth journey. Discover how BIRTHFIT integrates holistic health, feminine and masculine energies, and the importance of self-advocacy. Lindsey discusses practical strategies for new moms, the significance of community support, and the need for personalized birth education. This episode is perfect for those looking to improve their mental health, embrace personal growth, and find strength in their birthing experience. Gain insights into the power of trusting your body’s divine wisdom and creating a supportive environment for a healthier, more empowered life.

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