🦠Gut microbiome – the missing link between environment, our body and our mind. A re-discovered translator of our outer environment into inner-world's signals, that change our physical health, influence our decisions, and co-create our emotions.
TUNE IN TO LEARN:
- How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system;
- Why it’s important to engage in active gut care during covid-19;
- How boosting our gut health boosts our immune health;
- The true benefits of antioxidants, polyphenols – to influence, feed, our gut microbiome, that in turn produces beneficial for humans substances. A healthy, balanced gut microbiome is essential to get the most benefits from antioxidants and any other healthy foods we put in our mouth! Compromise your microbiome - and no advanced nutrition will help you!
- A perfect diet for humans – … is the diet designed for the gut? Not our taste buds? Not around macros, fats, carbs and protein, and calorie-counting?
- A centenarian diet, diet for a long life, seems to be a gut-focused polyphenols-rich diet?
- 3 main gut-healthy practices to boost gut and whole body health and mental/emotional well-being;
- Why variety of foods, in all food groups is so crucial for diversity, resilience and overall health of our microbiome – 🍅“It’s not enough to just eat tomatoes”;
- What about plant-based burgers? Are they good for us? And most importantly, for our gut microbes?
- And so much more... TUNE IN NOW!!!
Dr Emeran A Mayer, BIO:
https://emeranmayer.com/
Emeran A Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. He is the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, and co-director of the CURE: Digestive Diseases Research Center. Dr Mayer is one of the pioneers and leading researchers in the role of mind-brain-body interactions in health and chronic disease, in particular in IBS. He has published more than 370 scientific papers, and co edited 3 books. His most recent work has focused on the bidirectional interactions within the brain gut microbiome axis and its role in ingestive behavior, obesity, and chronic inflammatory and functional diseases of the gut.
Dr. Mayer has been interviewed on National Public Radio, PBS and by many national and international media outlets including the Los AngelesTimes, Atlantic magazine and Stern and Spiegel Online. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015, and his bestsellingbook The Mind Gut Connection was published by Harper&Collins in July of 2016, has remained a #1 bestseller until now, and has been translated into twelve languages. His new book The Gut Immune Connection will be published in June 2021.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000y
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