Mindful Chat with Mary Vidal, Women's Whole Core Expert, Motherhood-Menopause & Breast Cancer Survivor
Holistic Fitness & Self-Care Coach
Core & Pelvic Floor Specialist
Mary Vidal. Mom, breast cancer survivor, personal trainer, yoga & self-massage instructor and women’s self-care advocate. I help women feel better - body, mind, & soul - from motherhood through menopause. My mission is to educate, empower and inspire women to take charge of their self-care so they can thrive in every phase of life.
Book a free discovery call: https://www.mywholecore.com/freephoneconsult
Join my monthly Perimenopause Support Group: https://www.mywholecore.com/perimenopause-support-group
My Website: https://www.mywholecore.com
Instagram: https://www.instagram.com/mywholecore/
Facebook: https://facebook.com/wholecore
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Mary Vidal
Registered Yoga Teacher, NASM Certified Personal Trainer
Phone: (201) 882-6738 | Email: mary@mywholecore.com | Web: www.mywholecore.com
Follow me on: FaceBook and Instagram
Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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