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Holistic Fitness & Self-Care Coach

Core & Pelvic Floor Specialist

Mary Vidal. Mom, breast cancer survivor, personal trainer, yoga & self-massage instructor and women’s self-care advocate. I help women feel better - body, mind, & soul - from motherhood through menopause. My mission is to educate, empower and inspire women to take charge of their self-care so they can thrive in every phase of life.

Book a free discovery call: https://www.mywholecore.com/freephoneconsult

Join my monthly Perimenopause Support Group: https://www.mywholecore.com/perimenopause-support-group

My Website: https://www.mywholecore.com

Instagram: https://www.instagram.com/mywholecore/

Facebook: https://facebook.com/wholecore

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Mary Vidal

Registered Yoga Teacher, NASM Certified Personal Trainer

Phone: (201) 882-6738 | Email: mary@mywholecore.com | Web: www.mywholecore.com

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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
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