Epic Mini: Heart Centering Work for Menopause
Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional healing.
Key Takeaways:
- Stop setting high standards for yourself. Try to be present
- Use the energy of Gemini, ruled by Mercury - the planet of communication and intellect
- Gemini season, whether a born under this sun sign or not, is a time to tap into our curiosity, inner wisdom, and to get curious about ourselves
- Community and communication are at the forefront this season encouraging women to share stories of their journey so they do not feel alone and can validate their journey with a ease and confidence
- The heart chakra is essential for emotional balance and deep connections with others
- Regular practice of heart chakra balancing can help in healing past wounds and fostering a more loving and compassionate outlook on life
To explore more meditations to cultivate self compassion, check out my Finding Self Love Meditation
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Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.
Let’s connect:
Learn how a doula can support you: Book a free consultation call at https://www.emmeellecoaching.com/contact
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.
To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.