Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

1. Prepare your food yourself - enjoy the experience 2. Walk daily 3. Do push ups daily 4. Keep your hips open, mobile, and stable 5. Encourage and maintain a long, healthy mobile spine 6. Make time 7. Make your fitness sustainable 8. Do yoga 9. Drink alcohol in conscious moderation 10. Have the discipline to face yourself

So let's sit down and talk fitness 

Lauren x

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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EMAIL / PayPal account- laurenostrowskifenton@gmail.com

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