Hi friends, welcome back to the what Nik knows podcast I’m your host dr. Nikki sammet! And happy new year!! Our first ep in 2021 is all about how to train for birth and prepare for postpartum.

This is a super important episode because I believe that the more you’re prepared  physically, emotionally and mentally into motherhood the better off you will be. Megan is a KEY member of our team - you’ve heard me say this before motherhood is a team sport and so having those around you to support you all throughout your motherhood journey is vital. I know for me getting prepared for postpartum was a BIG to do- so I lined myself up with as many team members that could support me as possible. Megan Welsh is one of those team members.  I love how Megan goes into detail about preparing ourselves to train for this big event that’s coming and how to best empower ourselves when giving birth and then after.

 Megan Welsh is an experienced Labor and Delivery nurse; she has been taking care of mamas and delivering babies for over 10 years. She is certified in obstetrics, pre and postnatal fitness, breastfeeding counseling, and a Bloom Method Licensee. Megan has led group fitness classes for seven years, during which time she taught at the university she attended, gyms, and in various countries.

Here are the offers Megan mentioned in today’s episode and her contact information: She has a referral reward- refer any mama who purchases a training session package and gets $50 cash back. Purchase a Mermaid Mamas ebook and get 20% off any training session package