TUNE IN TO LEARN:
How to absorb more from our supplements - better timing, distribution, anti-nutrients;
What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses;
How plant-based eating might "steal" your zinc, calcium and iron;
What's bad about intermittent fasting for our nutrient status and how to correct it with better supplementation timing.


Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH