In this episode, Alec talks about the importance of taking care of your body, and what elements should you focus on.Subscribe to my Youtube channel: youtube.com/aleccuencaJoin The Better Me Project: bit.ly/thebettermeprojectBuy the RELENTLESS MERCH. Send me a message on Instagram or Facebook.Follow me on Instagram: instagram.com/aleccuenca_ Hosted on Acast. See acast.com/privacy for more information.