Matt and Sabrena kick off the show chatting about thong leotards and dish out a solid 80's movie recommendation.

Sabrena then walks us through the history of commercial gyms all the way through circuit training to the advent of the "boutique" or "concierge" model gym; and everything in between.

Our goal for this show is for you to peek behind the curtain of the industry just little to make the appropriate decision for your goals - giving you the highest likelihood of success.

ALSO as a bonus to our listeners, here is a FREE 1 month online intro program: http://crossfitmemorialhill.com/couch-to-crossfit/