One of the hardest parts of training is getting out of our own way. It's very easy to go "too hard" or "not go" when it comes to workouts, so having a clear grasp on WHAT'S RIGHT FOR YOU is the biggest part. Sometimes it's all about training your "state" of mind and body. Are you talking yourself into something that will hurt you in the long run? Track workouts, Off Days, Training Ruts, and bagging races.

Topics for today: 

Working out when sick The Hardest Part of Running The power of not racing Truth about track workouts Are you running too fast? Coaching Pet Peeves One day off per week method?? Talking yourself into the wrong decision Training Ruts Just put the shoes on Holiday workout challenges When You Have to much going on The “Menu” workout plan Why We Like Daylight Savings Time College football talk  

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