Breaking the Diet Cycle: A Holistic Approach to Sustainable Weight Loss with Ashley Fillmore
In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley’s methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements.
00:00 Welcome to The Confident Woman Podcast
00:23 Introducing Ashley Fillmore: Expert in Sustainable Weight Loss
03:20 Ashley's Journey: From Insecurity to Empowerment
07:18 The Turning Point: Healing and Self-Acceptance
13:31 Building a Holistic Approach to Health and Fitness
22:11 Empowering Clients Through Personalized Coaching
29:58 Final Thoughts and Words of Encouragement
32:39 Connect with Ashley Fillmore
33:24 Closing Remarks
Community, Resources & Links:
- "Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!
- FREE Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.
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Connect with Marion Wagner:
Website: metabolicfix.purfitstudio.com
Instagram: instagram.com/ashley_fillmore1
Programs:metabolicfix.purfitstudio.com/one
Podcast: metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
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