In Episode 232 of Beyond The Basics Health Academy, host Dr. Meaghan explores her top favorite essential supplements that can greatly enhance overall health and well-being. Dr. Meaghan dives into the benefits and importance of each supplement, shedding light on their roles in promoting optimal health.

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Here's a breakdown of the supplements discussed in the episode:

• Probiotics:
  • • Importance of maintaining a healthy gut microbiome.
    • Benefits for digestion, immune system, and mental health.
• Omega-3:
  • • Promotes heart health and reduces inflammation.
    • Supports brain function.
    • Sources: fish oil or plant-based alternatives like flaxseed oil.

• Vitamin D:
  • • Crucial for bone health, immune function, and overall well-being.
    • Widespread deficiency.

• Vitamin C:
  • • Immune-boosting properties and antioxidant effects.
    • Supports collagen production and reduces chronic disease risk.

• Trace Elements:
  • • Importance of zinc, selenium, and iodine.
    • Vital for various bodily functions.

• Liver Support:
  • • Significance of supporting liver health.
    • Supplements and herbs for liver detoxification and optimal function.

 

• Adaptogenic Herbs:
  • • Benefits of ashwagandha, rhodiola, holy basil.
    • Helps the body adapt to stress, supports adrenal glands.

• Magnesium:
  • • Importance for muscle function, nerve signaling, and energy production.
    • Impact of magnesium deficiency.
    • Potential benefits of supplementation.
• Greens Drink:
  • • Nutrient-dense greens for essential vitamins, minerals, antioxidants.
    • Convenience of greens drink or powder.

• CoQ10:
  • • Supports cellular energy production and heart health.
    • Benefits for individuals on medications or specific health conditions.

Throughout the episode, Dr. Meaghan emphasizes the importance of individualized approaches to supplementation and recommends consulting with a healthcare professional to determine the appropriate dosages and combinations of supplements based on individual needs.

Listen to Episode 232 of Beyond The Basics Health Academy to gain valuable insights into these essential supplements and their potential impact on your overall health and well-being.

To receive a free copy of the mini Eguide: "Dr. Meaghan's 10 Essential Supplements for Optimal Health" sent to your email, click here.

 

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