We think that turning off our brain with alcohol at the end of the day is “me time” and it’s the only way to get a break. This isn’t self-care, it’s called being depleted and trying to survive a life that drains you. Poor self-care is one of the most reliable predictors of relapse in people trying to get sober. It’s important and in this episode I’m explaining what self-care is, how we can navigate transition times, and 5 simple ways you can begin to prioritize self-care in your life. I’ve been slacking hard on my self-care for a while, so I’ll also explain how this has been impacting me and my plan to stop depleting myself moving forward.

What to listen to next:

E188: wellness over weight loss

Sober Support:

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• Anger Management Program https://www.soberpowered.com/anger
• Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills
• Weekly emails on Thursdays https://www.soberpowered.com/email
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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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