In this episode, I discuss strategies for losing weight, emphasizing the importance of a whole food plant-based diet to create a caloric deficit. I highlight the benefits of including fruits, vegetables, beans, whole grains, nuts, and greens in your diet for weight loss. Drawing from personal insights, I address common misconceptions about weight loss and emphasize the significance of maintaining a caloric deficit to achieve desired results. Tune in for practical tips and a deeper understanding of effective weight loss strategies. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen