“That we have the ability and capability to heal post stress. That we can, in fact, come back to and maybe even be better in the aftermath of trauma.” -Nona Jordan   In today’s episode, Master Certified Coach Jill Farmer talks with Nona Jordan about trauma and healing. We learn that everyone experiences trauma differently and what we do when we have those experiences can either keep us trapped in those feelings or set us free. Nona explains the difference between Trauma with a capital T and trauma with a lower-case t. She talks with Jill about the benefits of community when dealing with traumatic or tough events in life, and how she has observed that in other cultures around the world. And most importantly, we learn that we can heal from Post Traumatic Stress and Nona gives us actionable tools we can use to begin on that path of healing.  Nona Jordan holds a Master’s degree in Applied Psychology from Harvard Extension School. She is also a Master Coach, yoga, breath, and meditation instructor, and former CPA. Nona has lived and traveled all over the world, most recently in Zambia, which fundamentally changed how she experiences living in the western world. Nona brings all of her experiences together to create generative space for professionals who are ready to take healing and empowerment to the next level by unraveling the scarcity wound both personally and professionally.   Learn more at nonajordan.com Books mentioned in the show: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris, MD What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, MD, PhD & Oprah Winfrey Change Your World: The Science of Resilience and the True Path to Success by Michael Ungar, PhD   Find full transcripts of episodes on the DocWorking Blog    How many coaches do you think your favorite actors and athletes have worked with over the years in order to achieve such extraordinary success?   What if you had a team of trusted thinking partners, experienced coaches who have helped hundreds of physicians overcome obstacles and who know what works?    What if you were part of a community of like-minded physicians from across the nation, across specialties and career stages? Your collective brain trust, sharing ideas and experiences, so you would no longer feel like an island, surrounded by people yet alone?   What if you had small group coaching sessions, could interact with your coaches and community as often as you wish, and had virtual courses at your fingertips 24-7 that could help you with things like time and stress management, resilience, and mapping out your future to achieve what matters most to you?   What if you could have all of this for less than the cost of a single 1:1 coaching session per month?   DocWorking THRIVE is the Physician Coaching and Community Subscription Package that Guides You as a Doctor to Embrace Life in the way that is most meaningful to you, integrate that with your work so you can truly thrive, and be a valued member of our growing private community of doctors from across the nation.   Join the DocWorking Community by clicking here.   At DocWorking, our specialty is Coaching Physicians to achieve the best of life and medicine.    Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!   At DocWorking, we have developed a unique way to embrace it all.   The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.   What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?   DocWorking empowers physicians to get back on the path to achieving their dreams.   Ace the Boards and Max Your CME Preparing for your board exam or looking for a quick and convenient way to earn CME? Study for your board exam and fulfill your CME requirements with BoardVitals. BoardVitals is the leading online board review platform, with question banks and CME activities available in more than 50 medical and healthcare specialties.   Save Money Now: Refinance Your Student Loan Debt   Take Back Your Time: Get a Virtual Assistant Working in the medical field is fulfilling but it can also be exhausting. Physicians often sacrifice their personal time to carry out their duties. They want to go on vacations, start passion projects, or start side businesses but finding the time seems impossible. Recently, more and more physicians are giving outsourcing a try. Outsourcing allows you to delegate tasks to virtual assistants so you can free up your time and finally do whatever it is you’ve been wanting to do.   Become a Medical Legal Consultant We at DocWorking are excited to collaborate with Dr. Armin Feldman to bring you this opportunity to develop a side income or even a full time income while using your clinical skills!   Achieve Financial Independence with a Financial Planner/Advisor Change your trajectory: build financial independence and strength by working with our trusted resources. Working with a trusted financial planner and/or financial advisor can help you to create a specific plan that works for you. The right advisor can help you stay on track to reach your financial independence goal and your next vision.   Protect Yourself and Your Family with the Right Insurance Doctors and their families need many types of insurance–and inadequate coverage can cost you dearly. Connecting with trusted insurance professionals in your area is recommended to be sure you’re appropriately covered.   Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered. And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful! We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran