Are you an HSP struggling to start your day on a positive note? Discover the BASM (Breathe, Affirm, Smile, Moxie) morning routine, a transformative approach to reclaiming your mornings and enhancing your mental health. In this episode, we dive into how incorporating simple acts like deep breathing, positive affirmations, and a genuine smile into your morning can shift your mindset and set the tone for the day. We also discuss the 'Moxie' component, inspired by iconic, energetic figures like Molly Shannon (Mary Katherine Gallagher) and Monty Python's Silly Walks, which encourages you to embrace your uniqueness and vitality. For Highly Sensitive Persons, the BASM technique offers a practical, manageable way to foster a positive mindset, reduce anxiety, and start each day with renewed strength and optimism. Tune in to learn how to leverage this morning routine to combat stress, embrace your sensitivity, and truly transform your daily experience.

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