In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are:

- What's the difference between whey protein and casein protein?

- Do you think the fitness industry is too saturated for new coaches?

- How to fuel workouts in a calorie deficit? I feel so depleted!

- I am following your 1,2,3 method of eating. Does it work best to count calories, too?

- If calorie counting isn't the best thing for me what do I do to make sure I'm in a calorie deficit?

- Any advice for not feeling bad after you binge? I feel so guilty.

- How to get over feeling nervous trying jiu jitsu? Especially as a woman.

- What is The Inner Circle Retreat?

- Should I sacrifice sleep for a workout even if it's the only way to get it done?

I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J

PS get 20% off your first Legion Athletics order here: https://bit.ly/legionathleticsupplements