Yes, you plan your own workouts, but remember, tomorrow's workout starts at the end of today's - how you refuel, how you re-hydrate and how you rest will determine how you train tomorrow!  The real fitness happens AFTER you exercise, it's the recovery period after the exercise ends that can have the biggest effect on your workouts. This Quick Fit Tip is a brief review of the recovery strategies that can help you recover quicker so you can train smarter not just harder.

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