Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In today's episode, Billy and Brian talk to mental health advocate Tandra Rutledge about how we can normalize and prioritize conversations around mental health with our children so we can kick stigma's butt!If you or someone you know is struggling with depression or suicidal ideation, please contact the National Suicide Prevention Hotline at 1-800-273-8255 (TALK) or Text "HOME" to 741741 to reach a Crisis Counselor.Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.comInstagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastWe hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.This episode uses the following resources:--American Foundation for Suicide Prevention--“I Need a Psychiatrist/Psychotherapist but Can’t Afford It. Where Can I Find Affordable Treatment?”--Mental Health Technology Transfer Center Network--National Alliance on Mental Illness (NAMI)--Samaritans Report: "Men and Suicide: Why It's a Social Issue" Support the show