This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.

Enjoy!

All the links
https://www.crossfitgarage.com/tspc

Garage Fitness  Online
https://www.garagefitness.online/

The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/

Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge

Summary:

Defining CrossFit: CrossFit is a fitness program focused on developing well-rounded, adaptable athletes through constantly varied, high-intensity functional movements. It aims to build a broad base of fitness that can handle a wide range of physical challenges, rather than specializing in a single activity.
Key Principles of CrossFit Training: CrossFit emphasizes compound movements that engage multiple muscle groups, high-intensity interval training, and incorporating elements of gymnastics, weightlifting, and other disciplines to develop 10 general physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy).
Scaling CrossFit Workouts: To make CrossFit accessible to athletes of all levels, the program utilizes scaling by adjusting the load, speed, volume, and/or movements to match an individual's current fitness and abilities. The goal is to preserve the intended stimulus of the workout while ensuring safety and effectiveness.
Designing CrossFit Workouts: CrossFit workouts are designed using the principles of "constantly varied" training across broad time and modal domains. This involves alternating between single-element, two-element, and three-element workouts to provide a comprehensive and adaptable fitness program.
Coaching and Safety in CrossFit: CrossFit emphasizes proper coaching and a structured class format (warm-up, workout, cool-down) to ensure safety and effectiveness. Qualified coaches play a crucial role in guiding athletes, assessing abilities, and making adjustments as needed.
The CrossFit Community and Mindset: Beyond the physical training, CrossFit cultivates a community and mindset of resilience, determination, and a willingness to constantly challenge oneself. It is more than just a fitness program; it is a way of life.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
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