Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode.
What this episode is about:
- Why comparison is our nervous system seeking safety
- What we can do in moments of comparison to soothe ourselves and shift our experience
- What lies under comparison and jealousy - our desires for our OWN life
- How our desires are compressed by shame and how to heal shame
- Why self-compassion is the key to healing from comparison
- Celebrating yourself and your journey
- AND SO MUCH MORE!
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.
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