The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight
Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla delves into a fascinating observation: the connection between happiness and weight gain.
She shares real-life examples of friends who gained weight due to their contentment and questions the widely-held belief that happiness is tied to weight loss. Kyla encourages listeners to examine their own life timelines to identify patterns between their weight and emotional states.
Through thought-provoking questions and insights, Kyla challenges the notion that happiness is weight-dependent and emphasizes the importance of finding joy in the present. Join her as she explores the deeper reasons behind our eating habits and how understanding them can lead to a healthier relationship with food and ourselves.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
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Don't miss out on this enlightening discussion that could transform your perspective on weight and happiness!