In this week's episode, PhD in You  with Julie Reisler, we discuss her use of "life designer," the role journaling has played in her life, intentional eating, and her new book, Get a PhD in You.

 

Upcoming Events

 

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {2 Spots Left}

Virtual Retreat: March 11

Tranquility du Jour Live: March 30

Yoga + Art in West Virginia: May 19-21

Writing in the Woods in West Virginia: October 20-22

Featured guest:

Author and Life Designer™ Julie Reisler authentically shares in her book, Get a PhD in YOU, the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough." Julie has a master’s degree in health & wellness coaching and more than twelve certifications around health and well-being. Julie speaks all over the country on how to design your best life and has over 12 years of TV/Film, voice-over and on-camera hosting experience. She is a mama of two, happily remarried, and in love with her very imperfect life. For more info on Julie, go to juliereisler.com

 

 

Tranquility du Jour

Savvy Sources Find Our Guest

• juliereisler.com
• Instagram
• Book and bonus chapter
• Facebook
• Twitter

Mentioned in the Podcast

• Women's March: 10 actions in 100 days

Social Media

• Eye candy on Instagram
• Pin along with me on Pinterest
• Let’s connect on Facebook
• Follow moi on Twitter
• Watch via YouTube

Tranquility Tips + Tools

• Browse my 5 Books
• New to Tranquility du Jour? Peruse the FAQs
• Tranquility-filled E-courses
• Download the Tranquility du Jour Podcast App: iPhone and Android
• Shop slow locally-made, eco-friendly fashion: TranquiliT
• Sign up for bi-monthly Love Notes and access Tranquil Treasures
• Read about my passion for animals

Request

• Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît
• Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy

• To listen, click on the player at the top of the post or click here to listen to older episodes.
• New to podcasting? Get more info at Podcast 411.
• Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
• Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.