Self-Care Tips & Meditation to Start Off the New Year
Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers:
-a few updates & some exciting news
-4 tips for honoring rest and slowing down
-a meditation to help you reflect on a positive future
Mentioned in the episode:
Connect with Lauren on Instagram: @iamlaurenlasalle
Learn more about the Sensitive Self-Care Collective
Learn more about the Monthly Membership
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com