Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Welcome to episode 21 of the Womensmaximumfitness podcast! My interview with IFBB pro Christina Bitner, professional women’s physique bodybuilder and owner of her home Pastry Design Company! Christina shares her personal story how a severe accident lead her to bodybuilding! She talks about training for contest prep during the pandemic and what her plans are for 2021! Mentions: IFBB pro Christina Bitner @weightsncakesIFBB pro Michaela Aycock @michaelaaycockIFBB pro Kira Neuman @ifbbksneumanIFBB pro John Jewett @johnjewett3IFBB pro Renee Jewett @roxyqueflexxWMF is sponsored by:violatethedresscode.com Phoenixbioperformance.com Use code buffcake22 at checkout for discounts!Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a WRITTEN review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.Check out my Instagram @buffcake22 @womensmaximumfitness Support the show
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The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews th...