Before leaving NYC for the heatwave back home, the Ladies do this week's Quickie in their hotel room with Becca's favorite ornery Aussie and personal trainer Donna Sexton! She goes into her very tough love method to training and her unconventional life path that somehow invovles a brothel.

Follow the podcast on Instagram @theladygang and you can email Jac, Becca and Keltie at Hello LadyGang@gmail.com!

And thank you to today's sponsors:

• Amazon = Go to amazon.com/shop/ladygang to find their favorite products while keeping the podcast FREE!  
• Care Of = Go to TakeCareOf.com and use code LADYGANG to get 25% off your first month’s order of vitamins 
• LaCroix = For more information or a full list of retailers visit LaCroixwater.com  
• ZipRecruiter = Go to ziprecruiter.com/gang to post jobs for free  

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