This week, Erin and Sara cover why Erin hasn't listened to the manifestation episode, paint by numbers, living alone, finding your voice, shame, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya Health (hiyahealth.com/foster)

Osea (oseamalibu.com PROMO CODE: first)

Athletic Greens  (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com)

Noom (noom.com/foster)

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