Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.
In our chat you’ll learn about:
What is high intensity interval training? How is it different from traditional kind of training? Different from long same-pace cardio?
Exercise “snacks”, that take 10 or less minutes, can make all the difference – we don’t need to train for hours to get a lot of positive health and fitness effects of exercise. Sometimes, 10 minutes is all we have – what’s best way to use them when it comes to exercise?
Why is interval walking is better than regular walking?
Working on insulin sensitivity? HIIT might be a thing for you!
Getting fitter result of exercise is so undervalued! 10% fitter - 13% less of dying of all-cause mortality, 50% less developing cardio vascular disease…
Why high-performing pro-athletes might consider adding interval training not just mileage. What percentage of training should be HIIT VS traditional training? For pros and non-pros who have a whole other life to take care of?
Is there better training to better manage hunger levels?
Which training burns more calories? HIIT or longer cardio? In a 24-hour time period?
What’s best training to keep as much muscle mass as possible? The answer might surprise you!
Martin’s training – from interval training cardio, to weight training to exercise snacks, warm-ups and cool downs, foam rolling.
Dr Martin Gibala, BIO:
https://martingibala.com/
https://twitter.com/gibalam
FREE COURSE: "Hacking Exercise For Health. The surprising new science of fitness."
BOOK: "The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter"
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses in humans, and associated health impacts. Dr. Gibala's science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform.
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