RunPod is all about the feel good, and showcasing how positive it is to make running part of our lifestyles.

Today we're joined by Jeff Brazier - the brilliant TV Presenter, Podcaster, Life Coach and Dad, who is into anything that lifts his spirit!

Not only does he do his ‘Magic 10’ and Meditation everyday…he adds running to the mix!

If anyone is going to give you a positive outlook on life, its him!

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