Tearing the achilles tendon that connects the large calf muscle to the heel bone is a major injury that could derail your fitness efforts for up to a full year (depending on the severity of the injury and the healing period). Two recent guests of All About Fitness, Tony Gentilcore and Dr. Jay Dawes, experienced calf injuries and achilles tears that took months to recover from. These are two intelligent, well-respected fitness professionals who each experienced the same debilitating injury that is very common among active adults. Here's the thing, if you listen to this podcast, you ARE NOT allowed to have this kind of injury. My job is to inform you how to remain injury free so that you can exercise and train to enjoy all of your favorite activities.
This Quick Fit Tip covers the mechanism of injury for calf tears, it's one of the most common injuries for active adults and, more importantly, discusses strategies that you can follow to reduce the risk of having this type of injury. On this Quick Fit Tip it's all about how to NOT injure your calf when you're out being active and enjoying your favorite activities.
Read the article this episode is based on HERE:
Read this blog on the benefits of agility drills for strengthening your calves, and entire leg, for a variety of different sports:
Watch this video on Speed, Agility and Quickness (SAQ) training filmed at EXOS - one of the premier performance facilities in the country:
https://www.youtube.com/watch?v=Nje8SNvrOgQ
Jumping rope can help strengthen your calves to reduce the risk of an injury, here is a great blog that covers different ideas for jump rope workouts:
https://www.acefitness.org/education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope/
Learn more about how your calves, and other muscles, function in either the Dynamic Anatomy e-book or online course (worth 0.2 CECs for ACE, AFAA and NASM):
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
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