Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too!

"Meditation is the pathway to self-regulation and self-care and manifestation." - Dr. Shefali.

Learn more about this episode at terricole.com/213

Learn more about your ad choices. Visit megaphone.fm/adchoices