In this episode we discuss:

*Calorie amounts- how many do we need to build muscle?

*Protein intake and its importance

*Specific macro nutrient intake and the anabolic window myth

Meal timings and muscle protein synthesis

*Supplementation - what you should consider and what is a load of cr*p

If you're new year, feel free to follow on instagram @charlypfit

My DMs are always open for questions and you can finding my coaching application links there too :)