Welcome to episode 151 of the Women’s Running podcast with your hosts Esther Newman and she’s your other host Holly Taylor. This is a sandwich episode, with the usual chats either side a chunk of something else. This time, the chunk is our crossover podcast with David Hellard and Jody Rainsford from the Bad Boy Running Podcast., who we were invited to drink beers with and record a chaotic podcast with. This, you’ll be pleased to hear, is part 1 of 2!

Decision running

Before we chat to them however, we’ve got lots to discuss by ourselves. Esther brings up the idea of going on a “make a decision” run. Did it work? Yes it did. A decision has been made.

Menopause

Possibly related to that, we have a bit of menopausal chat – in this instance, it’s about symptoms, and not knowing if we have enough of them.

Hay fever

And then after fun chats with Bad Boy Running, we are back in the room with an email from a listener, who asks us about Hay Fever and running, which is a huge thing for many of us at the moment, and that also leads on to some asthma chat. We would love to know your thoughts and experiences with both these conditions – is it bad for you too this year?

Come and join us!

By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that’s by becoming part of our Pod Squad on Patreon. From just £2 a month, you’ll have access to our exclusive Discord chat room, there are free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning. Now, let’s get on with it...

Lovely extra running bits

• Join the Women’s Running Wave and run Vitality 10,000 with us!
• Just go to vitalitylondon10000.co.uk and enter the Women’s Running wave!
• Pick up a copy of Women’s Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.uk
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Go and listen to the Bad Boy Running podcast! They are FUN!
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving
• Do please email us at wrpodcast@anthem.co.uk with any questions or running stories

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