What happens when a Special Forces operator turns his mission toward healing? Tim Thomas has transformed the lives of countless veterans by pioneering mental health recovery programs in Australia. Now, he's sharing his expertise on Direct Or Detour.

In this extended episode, we dive deep into critical topics like veteran mental health, overcoming fear, mastering resilience, and the profound impact of breathwork on well-being. Tim also guides us through live breathwork exercises, giving listeners practical tools to reduce stress instantly.

🚨 Plus, for the first 20 listeners, Tim is offering a FREE audiobook download—grab it here: Special Audiobook Offer.

🎧 Don't miss this powerful conversation on wellness, purpose, and transformation.

🔗 Connect with Tim Thomas & Explore Breathwork:

🌐 Website: breathworkinbed.com.au

📲 Breathework In Bed App:

• Google Play Store
• Apple App Store
• 📸 Instagram: @breathworkinbed
• 📘 Facebook: Breathwork In Bed

🚀 Interested in being a guest? Connect on PodMatch:

👉 https://www.podmatch.com/hostdetailpreview/directordetour

🔖 #DirectOrDetour #Breathwork #VeteranMentalHealth #PodMatch