225. Practicing Self-Care While Running a Retail Business
With host retail coach Wendy Batten
https://wendybatten.com/podcast-intro/
Looking for a retail survival guide for the Holidays? I’ve got you! My Holiday Success Bootcamp is truly all you need to rock the 4th quarter in your retail business. And the best news is you can purchase it as a stand-alone masterclass this year! Don’t wing it this holiday season! Grab it here!
The Holiday Success Bootcamp got a glow-up in 2024! In addition to the 5 masterclass sessions, the program also includes:
- A list of curated ideas (that we know work!) for promotional events for every holiday/celebration from October through January
- 6 editable email templates every retailer should send between Black Friday and New Year’s Day
- Holiday gift certificate templates
- Social media prompts and editable Q4 Canva graphics that make scheduling posts for the holidays EASY
- …and so much more!
In This Episode:
Happy September! Did you know September is Self-Care Awareness Month? Well, it is - so let’s talk about it. As I’m sure you know by now, running a retail business is rewarding, but it can also be overwhelming. This episode of the Creative Shop Talk Podcast focuses on self-care for retail shop owners.
As retail shop owners, we must remember that self-care isn’t selfish at all.
It’s SO important to avoid burnout in your retail business. So let’s talk about being the CEO of your life, not just your business.
Some points discussed in this episode:
- Self-Care Awareness Month: This is the perfect time to step back and decide what self-care means for you and what works to help you feel cared for in your personal life and in your biz
- Your life needs you: I chat about checking in on different areas of your life and why you need to prioritize them.
- Health and Energy: Focus on your health by optimizing sleep, movement, and nutrition. Small improvements in these areas lead to greater energy, which fuels your business.
- Mental Health: Be mindful of stress and anxiety. Recognize the signs of overworking, and take steps to relax, such as reducing screen time and practicing mindfulness.
- Set Boundaries: Learn to say “no” to things that drain your energy and be clear about your goals. When you are planned out and clear about your priorities, it’s easier to manage the day-to-day.
- People: Surround yourself with people who lift you up. Be intentional about being in the room with people who have a solution mindset, not a complaint mindset, those who give you energy, not take it.
- Hobbies and Joy: Rediscover hobbies and activities that make you happy. (Yes, you need to make time for fun and joy). This doesn’t just benefit you—it helps everyone around you.
"Pay attention to the tension. We unintentionally ignore some areas of our lives unless we're being intentional. So, what do you need to feel alive and thrive?" - Wendy Batten
When you take care of yourself, you can show up stronger for your business and your loved ones. So tell me: what does self-care look like for you? What are your best tips?
And remember: running a retail business doesn’t have to be so hard - and you don’t have to do it alone! The Inner Circle is always open and full of like-minded retailers who’ve been where you are. And the masterclasses will have you thinking about your business in ways you haven’t before. See you inside!
"The world belongs to the energetic." – Ralph Waldo Emerson
Ready to Level Up? Join The Retailer’s Inner Circle.
Here’s everything you need to know about the Retailer’s Inner Circle. You’ll have access to countless Masterclasses including Foot Traffic Made Simple, Shop Standards, Money Matters, and so many others. Plus, you’ll have access to a private Facebook group where members can ask questions or share advice and their experiences of running a retail shop. And Q4 is coming! We’ve got your back. You don’t have to do retail alone!
Related podcasts we think you’ll like:
Episode 106: Multi-Passionate Jo Packham and the Creative Business Journey
Episode 185: Avoid Burnout with Guest Expert Dr. Ashley Margeson
About your host, Wendy Batten
In case we haven’t met yet, I’m Wendy, a small business coach and founder of the Retailer’s Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.
Through online classes, business coaching programs, speaking, and a top-ranked podcast, I’ve helped hundreds of retailers around the globe reclaim their dreams and see the success they want from their beautiful shops. My signature private coaching community, The Retailer’s Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.
I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers.
When I’m not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I’d love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/
For more support from Wendy
Retailer’s Inner Circle - Join Wendy inside the best retailer’s community
Free resources for shop owners
Hang out and connect with Wendy on IG
All of Wendy’s programs and services for shop owners can be found HERE.
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